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Friday 03 September 2010 |
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Wondering what might help...?
If you are reading this, is it because you or someone you care about is anxious, confused or feeling out of control?
Perhaps you are feeling dissatisfied with your life or relationships; maybe something in the past troubles you. Are you wondering what might help?
Counselling
Counselling offers you the chance to recognise, explore and understand your experiences and how they affect you. This can lead to new perspectives on your situation and uncover opportunities for choice and change in your life.
The benefits
Among the most frequently reported benefits are:
- Finding clarity and control.
- Discovering realistic choices.
- Making changes and moving on with confidence and strength of purpose.
Depression, stress and anxiety counselling for individuals and couples
All of our counsellors are experienced in counselling clients suffering with depression, stress or anxiety and offer relationship advice to couples.
Specialist areas
As experienced relationship counsellors, we have all undergone specialist training for this. As well as offering counselling for depression, stress and anxiety, we work with abuse, addictions, anger, bereavement, compulsive behaviour, confidence, eating disorders, loss, phobias, relationships, self-esteem, self-harm,sexuality, smoking cessation and trauma.
 Approaches
Between us we offer a wide range of therapeutic approaches, including: Cognitive Behavioural, Gestalt, Humanistic, Integrative, Psychosynthesis and Sophrology therapies.
Languages
As well as English, we offer counselling in French.
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