1. You are probably here because you have already realised that you may have a problem and that you might like some help.
2. To find out more about what counselling is like Click here .
3. Find a therapist that you want to work with. Go to the "Therapists" link to find out more about any of us or research other therapists.
4. Call or send an email. If you call one of us we will talk with you about your situation, tell you what to expect. If you feel ready we will ask for your contact details and arrange an appointment.