COUNSELLING FOR CHANGE
- Finding clarity and control
- Discovering realistic choices
- Building confidence
- Coping with depression
- Feeling better and… moving on
Therapists
Locations
Bonnie works in Central Stroud and via Zoom, and Christabel works via Zoom/phone/email.
Latest Blog Posts
Relationships Need Spring Cleaning Too
Christabel Butler UKAHPP, Accredited Psychotherapeutic Counsellor There comes a time in a relationship when each partner knows the other well – their habits, how to
FIRST AID FOR STRESS
Everyone’s story of stress will be different, therefore what helps one person de-stress may not work for another. Even focusing on the word ‘stress’ may
HOW I LEARNED TO RECOGNISE MY INTERNAL HEADLESS CHICKEN & GET SUPPORT OR: AM I CARRYING STRESS INAPPROPRIATELY & WHAT CAN I DO ABOUT IT?
You are reading this, most likely because you are interested in how stress can affect you. So here’s an experiment which will take a minute
STRESS – What is it and how can we manage it?
Feeling stressed is something we have all experienced. Though a small amount of stress can be beneficial and get us moving, too much can lead
COPING WITH STRESS
When important aspects of our lives are insecure or changing in ways that we cannot control, stressful feelings can build up. Too much stress can
Therapy for growth
Typically people turn to counselling or psychotherapy when they are distressed and feel the need for support but a small and growing proportion of clients,